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Starting keto tomorow!

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Fit4Life004
Fit4Life004 Posts: 30 Member
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How do you exactly get into Ketosis? What things do you like to eat? How often do you exercise and for how long! thanks for the support!

:)

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  • Rei1988
    Rei1988 Posts: 412 Member
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    Get into ketosis by sticking with your LCHF plan ( high fat, mod protein & low carb), it takes 1-3 weeks to get into ketosis. If you slip up it can throw you right out of ketosis & you'll have to start all over. For me I don't exercise at all. Sometimes I go for a walk or do resistance band when I'm up for it. Exercise isn't mandatory to lose weight on LCHF but it is for building & toning muscles.

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