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Started CLX today 10-7-13 (3rd round)

kel7298
kel7298 Posts: 1,542 Member
in Social Groups
3 times a charm (tho 1 & 2 did pretty darn good)

Needing more structure and discipline.

Burn circuit 1 complete!

Replies

  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    That's awesome - what phase did you notice you lost the most weight in? I'm starting the push phase now - I didn't lose anything in the burn phase.
  • kel7298
    kel7298 Posts: 1,542 Member
    For me I noticed the most changes after Push. I LOVED that circuit. I wasn't a fan of Lean, but I did it :huh:
  • jlburns2005
    jlburns2005 Posts: 331 Member
    I'm in lean right now. I loved push.
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
    I'm starting lean next week. Now I'm nervous! haha. Why the hate?
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    For me I noticed the most changes after Push. I LOVED that circuit. I wasn't a fan of Lean, but I did it :huh:

    How much heavier did you go for Push?
  • kel7298
    kel7298 Posts: 1,542 Member
    For me I noticed the most changes after Push. I LOVED that circuit. I wasn't a fan of Lean, but I did it :huh:

    How much heavier did you go for Push?

    Looking back at my sheets, I was ranging anywhere between 10 -30 lbs, which was good based on which exercise I was doing.. I am currently using 12 - 15 lbs for bicep curls depending.

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