Day 8 October 8

dj0jazzy

All finished! How is everyone doing with this challenge so far?

terriejones

I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!

shell1379

Hi dj0jazzy,

I'm doing okay with the challenge thus far. I add a weights with my squats and Lunges to give a little varations.

Day 8 is done with a little bit more reps for resistance.

Laurenmp16

Doing well! Day 8 is done. I have also been adding weights and doing some lateral lunges and one legged squats to mix it up a bit until we get into the higher repetitions. Great job for everyone still in this!

Erikaelias85

Completed!

MacMomma2013

Done day 8; hard getting back into the groove after my rest day yesterday.

DymonNdaRgh40

Done!

I'm hanging with the challenge. I use 10lb dumbbells with the lunges, squats, and bridges. My left glute is really sore. When I do my other workouts I can feel it.