Glad You're Here
mindfulmac
Posts: 17 Member
I am so happy that this group is here. I can't control many aspects of my bipolar disorder. I can, however, counter one of the effects that comes from being bipolar and on medication - increasing weight. I can also, by clean eating and exercise, improve my mood in a tiny, tiny way. I'm feeling pretty hopeless today; my mood has plummeted and I am despairing again. However, a little bit of happiness is shining through. I've lost 15.6 pounds in a little over two months and I have stopped eating processed, oily, unhealthy food for the most part. It's those small victories that get me through. I have a little bit of hope. I feel uncomfortable talking about my bipolar disorder on my status updates and other forums, so I'm glad you're here.
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I'm also vegan and bipolar!0
