Some Good Lyle McDonald Articles

BusyRaeNOTBusty

Can you gain muscle and lose fat at the same time?:
http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html


General Philosophies of Muscle Mass Gain:
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html


Training Frequency for Mass Gain:
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html


Lyle's Generic Bulking Routine:
http://forums.lylemcdonald.com/showthread.php?t=1696

TriLifter

Thanks for posting this!

I love Lyle McDonald am am trying to have as lean of a gain as possible. My problem is that I'm neither "overfat" nor was I in shape previously and now am out of shape...I'm just in shape. Hopefully I can do it (though I am not opposed to gaining the 10-15 lbs I've mentally commited myself to gaining).