Day 9
ALLMartinez
Posts: 2 Member
Done! Loving this. Muscles have really strengthened. Want to add weights. 5lbs. Sound good? Hope everyone is still enjoying this.
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Done! I've been using 5 lb weights as well Allmartinez. When I started my form on my left for lunges was complete crap, and now whatever it was, I think too tight of a quad has subsided and they're much easier. Still not easy at 25 a leg though!0
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I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.0 -
Happy Birthday Terrie!0
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Thanks Lauren!0
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Completed...booyah! Booty fat.0
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I love it! Tightening up the buns.
I'm using weights too and definitely feeling it now.
Nice work ladies!0 -
I rested on Day 9 but will compensate for Day 9 with Day 10 with weights.
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