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Article about exercise during pregnancy
kori333
Posts: 174 Member
I found this interesting and thought some of you would, too.
http://www.ksl.com/?sid=27198127&nid=1010&title=pregnant-woman-under-fire-for-rigorous-workout-routine&fm=home_page&s_cid=featured-5
My baby is 4-months old now and I did Zumba the whole time. I didn't get any slack about it except from my own mother of course. My baby was perfectly healthy. I especially like the part about a pregnant woman listening to her own body. Mine DEFINITELY let me know when it was time to slow it down. I still worked out but scaled back on vigor and rested more during class if I needed to.
http://www.ksl.com/?sid=27198127&nid=1010&title=pregnant-woman-under-fire-for-rigorous-workout-routine&fm=home_page&s_cid=featured-5
My baby is 4-months old now and I did Zumba the whole time. I didn't get any slack about it except from my own mother of course. My baby was perfectly healthy. I especially like the part about a pregnant woman listening to her own body. Mine DEFINITELY let me know when it was time to slow it down. I still worked out but scaled back on vigor and rested more during class if I needed to.
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