Service announcement!
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pandorakick
Posts: 901 Member
As you may have noticed, the group name has changed a bit and there are a lot more stickies. This is because both Cmeirun and myself felt that including the intermediate All Pro routines within the group's scope would be quite logical given that we all at one point are no longer beginners. Or bored with the first workout 
Anyway, All Pro wrote a series of 4 intermediate workout routines to cycle through at will. For myself I've been assembling FAQs for both API 1 and 2 and posted both in the respective threads. If anybody has done the same for either API 3 or 4, please feel free to post it.
Now go forth and get strong! :happy:
Anyway, All Pro wrote a series of 4 intermediate workout routines to cycle through at will. For myself I've been assembling FAQs for both API 1 and 2 and posted both in the respective threads. If anybody has done the same for either API 3 or 4, please feel free to post it.
Now go forth and get strong! :happy:
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Of course it is all for my personal benefit, now I still get to hang it with you lot! Muhahah!
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