October 13-Day 13
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terriejones
Posts: 518 Member
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50 sec. plank, 60 tricep kickbacks and extensions.
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50 sec. plank, 60 tricep kickbacks and extensions.
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Day 13 is done!
I wear my HRM when I do the challenge for the day and burned 50 calories total. Not bad.
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