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Garage Games World Wide Open

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SnicciFit
SnicciFit Posts: 967 Member
in Social Groups
Anyone participating? I've signed up as "beginner." Looking forward to seeing where I stack up :)

http://www.thegaragegames.com/events/world-wide-wod-open-2013/

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  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    I did one of those earlier this year, might do one again February
  • SnicciFit
    SnicciFit Posts: 967 Member
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    They've posted WOD1:

    12 Minute AMRAP of:

    95# Front Squat, 25 Reps
    100 Single Unders

    #135 Front Squat, 25 Reps
    50 Double Unders

    #185 Front Squat, 25 Reps
    25 Triple Unders

    Weight Scaling (respective):
    Rx, Masters Men: Weights listed above
    Teen Male (16-18), Scaled Men, Rx Women: 75, 95, 135
    Beginner, Scaled Women, Masters Women: 55, 75, 95
    All other Teen: 55, 75, 95
    Youth (<12): 45, 55, 65

    Jump Scaling (respective):
    Rx, Masters Men, Rx Women – Jumps listed above
    Teen Male (16-18), Scaled Men, Scaled Women : 100 singles, 50 double unders, 75 double unders
    Beginner, Masters Women: 100 singles, 150 singles, 200 singles
    All other Teen: 50 singles, 100 singles, 150 singles
    Youth (<12): 50 singles, 75 singles, 100 singles

    If you complete all reps under the 12 minutes time cap, re-start the WOD from the beginning. Every rep counts.

    I'm registered beginner so my wod will look like:

    25 FS @ 55lbs
    100 singles
    25 FS @ 75lbs
    150 singles
    25 FS @ 95lbs
    200 singles

    My max FS is 85lbs, so tomorrow is a PR!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    If I had not pulled a muscle in my neck last week i'd be on it. Need another day or two to rest up.

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