We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Garage Games World Wide Open

SnicciFit
Posts: 967 Member
Anyone participating? I've signed up as "beginner." Looking forward to seeing where I stack up 
http://www.thegaragegames.com/events/world-wide-wod-open-2013/

http://www.thegaragegames.com/events/world-wide-wod-open-2013/
0
Replies
-
I did one of those earlier this year, might do one again February0
-
They've posted WOD1:
12 Minute AMRAP of:
95# Front Squat, 25 Reps
100 Single Unders
#135 Front Squat, 25 Reps
50 Double Unders
#185 Front Squat, 25 Reps
25 Triple Unders
Weight Scaling (respective):
Rx, Masters Men: Weights listed above
Teen Male (16-18), Scaled Men, Rx Women: 75, 95, 135
Beginner, Scaled Women, Masters Women: 55, 75, 95
All other Teen: 55, 75, 95
Youth (<12): 45, 55, 65
Jump Scaling (respective):
Rx, Masters Men, Rx Women – Jumps listed above
Teen Male (16-18), Scaled Men, Scaled Women : 100 singles, 50 double unders, 75 double unders
Beginner, Masters Women: 100 singles, 150 singles, 200 singles
All other Teen: 50 singles, 100 singles, 150 singles
Youth (<12): 50 singles, 75 singles, 100 singles
If you complete all reps under the 12 minutes time cap, re-start the WOD from the beginning. Every rep counts.
I'm registered beginner so my wod will look like:
25 FS @ 55lbs
100 singles
25 FS @ 75lbs
150 singles
25 FS @ 95lbs
200 singles
My max FS is 85lbs, so tomorrow is a PR!0 -
If I had not pulled a muscle in my neck last week i'd be on it. Need another day or two to rest up.0
This discussion has been closed.