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Nutrition Template
CrowderXFit77
Posts: 1 Member
.75g - 1g per pound bodyweight
40-100g carbs depending on training volume and performance
fat as needed
For Example:
150lb female
1500-1600 calories per day
115-150g protein per day
40-70g carbs per day
Eat healthy fats with each meal (don't worry about it so much if it is a meal with red meat)
Protein
Meat
Carb
Veggies
Fruit
Rice
Potato
Fat
Nuts
Avocado
Olives
Seeds
Oils (olive oil, coconut oil)
Divide your total requirement for protein by how many meals you want to eat each day.
For Example:
200lbs man who wants to eat 4 meals per day
200/4 = 50g protein per meal
There is approx 7g of protein per 1oz of meat
so....
50/7 = 7.25 oz of protein per meal
Make sense?
Post questions!
40-100g carbs depending on training volume and performance
fat as needed
For Example:
150lb female
1500-1600 calories per day
115-150g protein per day
40-70g carbs per day
Eat healthy fats with each meal (don't worry about it so much if it is a meal with red meat)
Protein
Meat
Carb
Veggies
Fruit
Rice
Potato
Fat
Nuts
Avocado
Olives
Seeds
Oils (olive oil, coconut oil)
Divide your total requirement for protein by how many meals you want to eat each day.
For Example:
200lbs man who wants to eat 4 meals per day
200/4 = 50g protein per meal
There is approx 7g of protein per 1oz of meat
so....
50/7 = 7.25 oz of protein per meal
Make sense?
Post questions!
0
Replies
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Crowder we need you to fill out your food log if you want us to help you! :-p:bigsmile:0
This discussion has been closed.