October 14-Day 14
terriejones
Posts: 518 Member
I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50 sec. plank, 60 tricep kickbacks and extensions.
Day 14: 65 sit-ups, 85 crunches, 42 leg raises, 55 sec. plank, 65 tricep kickbacks and extensions.
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day!!! Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30 sec. plank, 40 tricep kickbacks and extensions.
Day 8: Ab challenge rest day!!!
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 38 sec. plank, 45 tricep kickbacks and extensions. I've got a bad bruise on my left tricep. I'm not sure if it's from the exercises or something else. It's very sore, so I'll keep an eye on it and see what happens.
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38 sec. plank, 50 tricep kickbacks and extensions.
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42 sec. plank, 55 tricep kickbacks and extensions.
Day 12: Ab challenge rest day!!!
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50 sec. plank, 60 tricep kickbacks and extensions.
Day 14: 65 sit-ups, 85 crunches, 42 leg raises, 55 sec. plank, 65 tricep kickbacks and extensions.
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Replies
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Thanks for starting today Terrie! Glad to see you're keeping up on your challenge! Great work! Completed day 14 for the butt challenge this morning. Hope everyone has a great week!0
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Day 14 is done!0
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Day 14 is done.
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