Need Help with Calculations
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softballmom33
Posts: 128 Member
BMR is 1346
Age 48
Desk job
Exercise 4 x week 60 minutes each
No sure what else is needed?
TDEE is 1615
Age 48
Desk job
Exercise 4 x week 60 minutes each
No sure what else is needed?
TDEE is 1615
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