Crock Pot Chicken Tortilla Soup
flokey
Posts: 5 Member
I didn't follow this recipe to the T. I didn't have black beans or corn, but I did have a can of something with black beans, corn, jalapenos, and green peppers. For diced tomatoes, I added a can of diced tomatoes with green peppers like you would use for cheese dip. I forgot the cream of chicken soup, and used lactose free skim milk instead of regular milk. And, because I'm such a good planner, I never thought to look to see how much chicken I had, so I was only able to add one chicken breast. I didn't add tortilla chips, avocado, cheese, or any other toppings... mostly because I didn't have any on hand.
Even with all the substitutions, it turned out really good, and it felt good to 'cook' for myself.
Crock Pot Chicken Tortilla Soup
INGREDIENTS
1 can black beans, drained
1 can corn, drained
1 can diced tomatoes (14.5 oz size – southwest style, if possible I used petite diced tomatoes w/ sweet onion)
1 packet enchilada sauce mix (or if you can’t find this, mild taco seasoning works well too, this is what I used)
1 1/2 C water
1 can (8 oz)tomato sauce
1 can ( 10 3/4 oz) cream of chicken soup
2 C milk
3 to 4 boneless chicken breasts (I only used 2 chicken breasts)
INSTRUCTIONS
1. In crock pot, mix the enchilada packet together with the water and tomato sauce. Add cream of chicken soup and milk and whisk together until smooth. Add chicken. Pour drained black beans, drained corn and diced tomatoes on top of that.Cook on low 6-8 hours.Before serving, take out chicken and shred or dice, then put back and stir it all together. Serve with sour cream, shredded cheddar cheese, lime, avocado, or tortilla chips.
Even with all the substitutions, it turned out really good, and it felt good to 'cook' for myself.
Crock Pot Chicken Tortilla Soup
INGREDIENTS
1 can black beans, drained
1 can corn, drained
1 can diced tomatoes (14.5 oz size – southwest style, if possible I used petite diced tomatoes w/ sweet onion)
1 packet enchilada sauce mix (or if you can’t find this, mild taco seasoning works well too, this is what I used)
1 1/2 C water
1 can (8 oz)tomato sauce
1 can ( 10 3/4 oz) cream of chicken soup
2 C milk
3 to 4 boneless chicken breasts (I only used 2 chicken breasts)
INSTRUCTIONS
1. In crock pot, mix the enchilada packet together with the water and tomato sauce. Add cream of chicken soup and milk and whisk together until smooth. Add chicken. Pour drained black beans, drained corn and diced tomatoes on top of that.Cook on low 6-8 hours.Before serving, take out chicken and shred or dice, then put back and stir it all together. Serve with sour cream, shredded cheddar cheese, lime, avocado, or tortilla chips.
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Replies
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Do you know how many calories this is? Or servings? Looks yummy. I want to try it out.0
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No, I didn't keep track. However, when I added it to my food diary I selected following entry:
Homemade (Skinnytaste.Com Recipe) - Crockpot Chicken Enchilada Soup, 1 cup soup 185
I'm sure the calorie intake is more, but I did only have a cup.0
