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Long working hours - 10 miles walking a day?
emmahayes1244
Posts: 14 Member
Hi guys, I'm currently working silly shifts which include me walking 10 mile a day around the shop (fitbit results) .... My back knees an intact most of my body is painful! Any good relaxation ideas ect?
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Replies
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sitting in a hot tub does wonders - you feel sooooo relaxed when you get out.:yawn:0
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Knead the muscles till you push out the kinks. Even better, a massage. Yoga or stretching too! (Ever fallen asleep in yoga class? I have.)0
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