Chronic Pain & Weight Loss

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Long working hours - 10 miles walking a day?

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emmahayes1244
emmahayes1244 Posts: 14 Member
in Social Groups
Hi guys, I'm currently working silly shifts which include me walking 10 mile a day around the shop (fitbit results) .... My back knees an intact most of my body is painful! Any good relaxation ideas ect?

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  • kmouse2
    kmouse2 Posts: 93 Member
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    sitting in a hot tub does wonders - you feel sooooo relaxed when you get out.:yawn:
  • PaulaKro
    PaulaKro Posts: 5,702 Member
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    Knead the muscles till you push out the kinks. Even better, a massage. Yoga or stretching too! (Ever fallen asleep in yoga class? I have.)

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