WEEK 2 Results...WEEK 3 CHALLENGE
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Sheri869
Posts: 1,195 Member
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Don't Forget to turn in your Points to your Team Leaders for the ENTIRE Week....(Monday Thru Sunday) - can turn in Sunday night or Monday sometime during the day....No Huge deadline this week - just get them in. Team Leaders Please Message me - like the weigh in's with everyone's totals for last week anytime Monday.
DON'T Forget...the Points ARE Continuous Throughout the Challenge (Mon-Sun) ....SO Make Friends With Them...;-) Come To Love Them EVERY Week!!!
And Yes the Challenge minimum for Workout minutes IS 20 consecutive each day - BUT if you do Under 30 at one time - you do NOT get the points for your 30 minutes...So Plan Accordingly!!!!
I think That's It....Do What You Can...KILL THE WEEK!! I Know You CAN!!!....Feel Free to leave questions here...I will be Totally Unavailable tomorrow so hopefully the team leaders can answer some questions....also feel free to message me...and I will get back to you as soon as I can with answers!!
GOOD LUCK WEEK 3!!!!!! GO STRONG!!!0 -
Awesome week for dolphins again.... Top two spots & four in the top ten. Great team . Thank you Sheri once again for the time & effort you put into this.0
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Awesome week for dolphins again.... Top two spots & four in the top ten. Great team . Thank you Sheri once again for the time & effort you put into this.0
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I PMd Sheri earlier to clarify the Flexibility Part of this weeks challenge - I've had word back and it is 2 blocks of 7 mins (14mins) on 3 of the days... thought I'd put it in here, just in case anyone else had read it the same as I did at first, which was between 2-7 mins.0
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I PMd Sheri earlier to clarify the Flexibility Part of this weeks challenge - I've had word back and it is 2 blocks of 7 mins (14mins) on 3 of the days... thought I'd put it in here, just in case anyone else had read it the same as I did at first, which was between 2-7 mins.
Thanks for clarifying. I thought the same as you at first. :flowerforyou:0 -
Thanks Kelly! Now off to change the post I put on our Sharks page! I read it like you did originally!!!0
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CRAZY WEEK GONE BACK TO THE REAL DEAL.. THANKS SHERIE FOR YOUR HARD WORK ..... LETS DO IT DOLPHINS..0
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To answer #4:
My main goal with this challenge is to get below 210 (ideally in Onederland, but I need to stay realistic). I tend to get discouraged with #s, so my 2nd goal is to get back into running regularly and not get discouraged by how hard it is at the beginning. I don't want to quit as running brings with me so much joy. I just couldn't get back into it. But tomorrow (as it is already dark here) will be a new start!0 -
#4. Post a goal.
My goal is to eat VERY low to NO sugar. With this achieved I should lose 15 pounds!!0 -
#4 - Post a goal
I really want to start reducing my carbs a little every week. I have a pair of Karen Millen UK size 8 trousers that I would really like to be able to wear again. That is my goal for the challenge.0 -
#4-
My realistic goal for this challenge is to move into the "overweight" designation. I know that there is much grief concerning the BMI chart but this is something that my doctor does track. So I am only about 5lbs away from "overweight" now, but I would like to be lower in that range and not so close to the obese line.0 -
#4- my realistic goal for this challenge is to be able to run for 60-75 minutes at a stretch and to lose about 8 pounds.0
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To answer #4: My goal is to get back to my goal weight 137 plus to finish my half marathon, Nov. 17! I have no problems running early but sometimes afternoon or evening runs are a challenge! :sad: :sad: :sad: :sad:0
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#4- my realistic goal is to get back in a size 8/10 comfortably,0
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#4 My goal is to be out of the 'overweight' range and into the average and healthy range for weight and BMI.0
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My goal is to fit into a pair of jeans that I own that are just a bit too small.0
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#4 I want to comfortably get back into my size 10 trousers!!0
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My goal is to drop my body fat.0
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#4: My goal is to not get eliminated in the challenge and by sticking to the challenge ultimately reach my ideal weight loss goal. It was week 3 or week 4 of the last challenge that I got sick and ended up being eliminated BUT NOT THIS TIME!!!!!0
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My goal is to find a way to integrate 'challenge mode' into everyday life...in other words, come up with a workable plan to maintain the weight loss/fitness level that I *know* I can achieve! Maintenance has been my nemesis! (Anybody with suggestions or advice? PLEASE send me a message!!!)0