Liberty's Fall 2013 Commit to Get Fit

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Week #7 Exercise times

TMUNK13
TMUNK13 Posts: 3
in Social Groups
I have collected and logged in all exercise times left on previous topic threads....time to start with Week #12 which is due by Friday, November 29th at noon. Good job to all who have reported the last 11 weeks...we are at the 3/4 point with around 5,000 hours reported currently. I will be sending a specific e-mail to those participants who have not been reporting exercise time to see if we can increase that total some. Keep it up.... we are getting there! If you have any questions either leave a message on this topic thread or e-mail me at tmunk@ci.liberty.mo.us

HAPPY THANKSGIVING!!

Replies

  • postalkitty
    postalkitty Posts: 6 Member
    Where do the previous posts go? I can never remember the last date I posted.
  • TMUNK13
    TMUNK13 Posts: 3
    Hi Shari

    Once I log those hours in I delete them to keep from having too many posts and knowing where I am with the logging of exercise time. If you have a question about your exercise time or days just e-mail me or post a topic and I can get that information to you. The last date I have reported for you is 11/22. Thanks!
  • postalkitty
    postalkitty Posts: 6 Member
    11/23 7 hrs work; 45 min ball workout
    11/24 60 min workout
    11/25 9 hrs work;
    11/26 9 hrs work; 60 min workout
    11/27 9 hrs work
    11/28 30 min walk
    11/29 9 hrs work
    11/30 7 hrs work; 45 min ball workout
    12/1 2 hrs decorating house with 20 trips up from the basement; 30 min treadmill; 45 min core workout
  • postalkitty
    postalkitty Posts: 6 Member
    12/2 10.5 hrs work; 60 min treadmill
    12/3 10.5 hrs work; 45 min lower body workout
    12/4 10.5 hrs work; 45 min upper body workout
    12/5 7 hrs work; 60 min zumba
  • postalkitty
    postalkitty Posts: 6 Member
    12/6 7hrs work, 60 min workout
    12/7 9 hrs work
    12/8 2 hrs housecleaning, 60 min workout
    12/9 11 hrs work
    12/10 11 hrs work, 60 min workout
    12/11 11 hrs work
    12/12 5 hrs work, 70 min zumba
  • postalkitty
    postalkitty Posts: 6 Member
    12/13 8 hrs work 60 min treadmill
    12/14 9 hrs work 45 min workout
    12/15 7 hrs work 45 min treadmill
    12/16 7 hrs work
    12/17 7 hrs work 60 min workout
    12/18 7 hrs work
    12/19 7 hrs work 70 min Zumba
    12/20 6 hrs work 60 min treadmill
  • postalkitty
    postalkitty Posts: 6 Member
    12/21 70 min exercise class
    12/22 60 min treadmill
    12/23 7 hr work 60 min workout
    12/24 5 hr work
    12/25 60 min treadmill
    12/26 45 min workout
    12/27 45 min workout 30 min treadmill

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