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Protein

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Bonella
Bonella Posts: 77 Member
in Social Groups
Just wondering how many grams of protein you try to eat every day. Do you strive for an equal amount on both low and high carb days?

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  • rusav
    rusav Posts: 11 Member
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    I eat more protein on low carb days than on high carb days. It would have been nice if the book had given an approximate amount (in grams) of what to eat.

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