Anyone who is interested, can tell their story here. I am a sloth.... I'm a 52 yr old male, and I topped out at about 200 lbs... my goal weight is currently 160, but I might need to adjust that eventually. I'm about 8 lbs from that, and things are moving very slowly, if at all. I'm OK with that.... I'm trying to eat well, and exercise, and whatever happens, happens. ( as long as it's not UP ).

I am currently doing my best to follow Eat to Live, which is supposed to be
mostly plant based, but I can't totally stick to it.
For the 30 day Restart Challenge.... I'll try to stick to my ETL diet, as much as possible, and keep up with the exercise, if I can't ramp it up. I'm also going on a 5 day trip, to see my son play Lacrosse in Baltimore.... and last time I was away, I enjoyed finding healthy stuff to eat, it's kind of a nice challenge. I even walked right past a Five Guys every day.... although, this time, I think I'd stop in.
:laugh: