How much exercise do I need to do?
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annettevann
Posts: 21
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300 minutes a week.
Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines
What's most important is making regular physical activity part of your lifestyle!
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300 minutes a week.
Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines
What's most important is making regular physical activity part of your lifestyle!
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