My latest favorite exercise :) lunge with a twist
annettevann
Posts: 21
Lunge with a twist --- almost sounds like a fancy drink 
Grab some weights and hold them close to your abdomen.
From a standing position,
Lunge back--both knees bent with trunk upright--not leaning forward
Twist your torso left and right
Pull yourself back to standing position
Lunge opposite side, twist, pull yourself back.
repeat 12 times
Muscles exercised:
hips
legs
ankles
waist
shoulders
arms
and your balance !!
what a bargain!
Grab some weights and hold them close to your abdomen.
From a standing position,
Lunge back--both knees bent with trunk upright--not leaning forward
Twist your torso left and right
Pull yourself back to standing position
Lunge opposite side, twist, pull yourself back.
repeat 12 times
Muscles exercised:
hips
legs
ankles
waist
shoulders
arms
and your balance !!
what a bargain!
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Replies
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Planks. I love doing planks. I know that I'm exercising various parts of my body with planks.0
