Words of Wisdom
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'If you were walking down a flight of stairs and stumbled down a few, would you then say "Well I've blown it!" and throw yourself down the rest of the stairs? No! You would get back up and resume walking. If you stumbled today immediately pick yourself back up and start eating in a healthy way again.' Becks Diet Solution
For those of us who need a little helping hand!0 -
I have just read Hanfordrose's latest excellent blog about jeans - to be recommended. Her advice and I quote;
'No hip huggers. I wasn't about to walk around with a muffin top. I think that looks tacky and unattractive. If you don't have abs like Jillian Michaels, you need to rein in the extra fat that is popping out or hanging over your waist band.'
Her blog has inspired me to find time tomorrow for Ripped and the lovely Jillian!!0 -
I read that blog too, MITM. A good exerpt here and I found the whole blog good as she is someone who has persisted over a long time period.0
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Bracken - I think the woman is amazing. I've read her entire blog and what she has survived and the heart ache.. She deserves her success and is an inspiration to us all!0
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Read a great quote for today from Nigella Lawson 'My agent says for women hunger is an emergency. If I am not full I am both murderous and suicidal.' SNAP!0
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Just wished to share this super birthday card I received on the front it says
'May your champers be sparkly, your birthday meal yummy, your chocolates delicious, your cake really scrummy, may there be delight in each lovely surprise.....
and may all those calories stay off your thighs!'
Oh yes please!!0 -
Oh that is so right! Enjoy0
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Love it MITM! xx0
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Great card and now a chance to wish you happy birthday. If it has passed, I hope you really enjoyed the day and indulged- you've been working hard and well deserve it.0
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This Beck's 'Think Thin Thursday Tip' was written with you in mind Bracken;-
'If you were driving on the highway and missed your exit, would you say 'forget it, I've really blown it now' and keep driving in the wrong direction? No! You'd get off at the very next exit and turn around. If you make a mistake, turn yourself around and get right back on track.'0 -
Good post MITM! Totally agree - although of course if we were men we wouldn't admit we had missed the turn...... PB0