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garlic7girl
Posts: 2,234 Member
http://www.theleangreenbean.com/lightened-up-caramel-apples/feb13th-2/
Okay scroll down to the 10-4 workout. It looks like a good one!
Challenge yourself and do it today or go back later this week and try it! I am going to even though I despise burpees!
WW
Okay scroll down to the 10-4 workout. It looks like a good one!
Challenge yourself and do it today or go back later this week and try it! I am going to even though I despise burpees!
WW
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Well, we'll see what happens in Athletic conditioning tonight. The 10-4 looks kinda like what we do in that class, what the non burpee part will depend on is whether we're in the Hurt Locker or in the classroom (the instructor decides what he will do depending on the number of people in class.. low numbers we're in hurt locker, high numbers we're in the classroom. Either way we get a good circuit training0
