Green Team-Week 3
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Good Evening Everyone:
First let me say that with the weigh ins I have received our team has so far lost more than gained..woot woot!! Some of you have had some really great weight losses. So here is my question, what more can I do for you as a coach? What would you like to see, recipes, exercise ideas, challenges, etc., please let me know. Remember this is your challenge and I am here to help anyway I can!! I can only do this if I get feedback. On a positive note, I do find that the ones that participate in the challenges (often more than once a week) are the ones that are having great weigh loss number. You ladies rock. Have a great night!!
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Tammie0 -
Weighed again this morning and I'm a total of 1.7 lbs down today instead of the .9 lbs that I thought! :drinker:0
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Awesome job ladies this week, many losses!! Lokk for me to try and spice things up next week. My weigh in was 189.8 last week and 186.9 current. I'll take it!! Tonight I am mixing it up a little bit by trying out High Intensity/Low Impact aerobics, we will see how it goes. I will also try to get Next week's Last chance workout and new week 4 thread up tonight!! Have a great day everyone!!
GREEN TEAM ROCKS 0
