Getting Started
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I've tried doing 30ds a few times before. But I never even got to level 2... Maybe joining a group this time will actually help me keep up with it!
Neck: 12
Right Arm: 10
Left Arm: 10
Chest: 36
Waist (smallest part): 28.5
Waist (at belly button): 33.5
Hips: 34
Right Thigh: 23
Left Thigh: 23
Butt: 39.5
Calve(s): 130 -
Hi everyone - I'm joining the group a little late but will start tomorrow. I did the Shred in September and lost 4 inches from my waist, I haven't done any exercise since then and I don't have much muscle tone, so am eager to give it another shot!
Neck: 11.2
Right Arm: 9
Left Arm: 9
Bust: 33.5
Waist (smallest part): 25
Waist (at belly button): 28.5
Hips: 32.5
Right Thigh: 19
Left Thigh: 19
(Calves optional): 120 -
Hi all! I just started today and then found this thread - looking forward to support and accountability
Neck: 13
Right Arm: 13.75
Left Arm: 13.75
Bust: 41
Waist (smallest part): 34.75
Waist (at belly button): 40
Hips: 41
Right Thigh: 24.5
Left Thigh: 23.250 -
I've just started today so these are my measurements
Neck : 13
Right Arm: 13
Left Arm : 13
Bust :35.1
Waist (smallest part): 28.2
Waist (at belly button) : 36
Hips: 39.4
Right Thigh: 25.5
Left Thigh : 25.2
Weight: 149.7
Body fat% : 31.6
Muscle % 35.50 -
Neck - 13.5
Right Arm - 12.3
Left Arm - 12.5
Bust - 40
Waist (smallest part) - 34.1
Waist (at belly button) - 37.2
Abdomen (2" below belly button) - 38.2
Hips - 39.8
Right Thigh - 24
Left Thigh - 24
(Calves optional) - 13.80 -
Hello all,
I am responding quite late... I started the 30 day shred last week, but I do also the C25K. I try to do 1 day the C25K and the next day 30 day shred. Up until now that was no problem. Last sunday I went for a 30 min run and then did the 30 day shred. But that was a bit too much.
I took my measurments... But the paper is at home and I am away for a week. As soon as I am home I will post my measurments.0 -
I just finished day 3.... Is it all right if I join??
Here's my starting point
CW:135
GW:125
UGW:110
Neck - 12
Right Arm - 10.25
Left Arm - 10 3/8
Bust - 36
Waist (smallest part) - 31.5
Waist (at belly button) - 37.5
Abdomen (2" below belly button) - 38.75
Hips - 41
Right Thigh - 23.25
Left Thigh - 23.5
(Calves optional) - 13.50