30 Day Shred! November 2013

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Why 30 DS?

dionnehillwaugh
dionnehillwaugh Posts: 18 Member
in Social Groups
Because it works!

I have seen quite a few before and after shots online and that was all I needed to get started. This is my third round of the 30 DS (havent made it to level 3 yet!) and each time I have noticed amazing changes in my body shape.

Have any of you made it all the way?

Any success stories?

Lets share why we are taking on this challenge....

Replies

  • reveerie
    reveerie Posts: 16 Member
    Bcos i want to lose belly fat and have seen some great results of other MFP members, especially on back and abdomen.
  • jyvonne27
    jyvonne27 Posts: 91 Member
    The threads with the awesome results motivated me to try it! Really looking for something to help me with my abs and stamina so hopefully this will be it
  • Loluka88
    Loluka88 Posts: 38 Member
    I want to lose inches and gain some muscle! I've always done cardio workouts so it's about time I add some strenght training and abs into the mix! I don't just want to be thin, i want to be -strong-!
  • ticiaelizabeth
    ticiaelizabeth Posts: 139 Member
    Because they results that others have experienced are pretty hard to ignore. I have also been slipping with my eating and exercise so I need something new and fresh, as a little pick-me-up
  • berrygirl2013
    berrygirl2013 Posts: 264 Member
    I've completed 30 DS and Ripped in 30 twice and I have to say, they are definitely my soulmate workouts! I can't wait to see more results in a months time! Look forward to sharing them with all of you guys :)

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