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Rest Days
Loluka88
Posts: 38 Member
It's alright to take rest days! Jillian herself said you can take 1-2 rest days a week while doing the 30 day shred and still see the results promised. Of course listen to your body; if you need more, take them! We don't want anyone to get injured.
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I ended up taking day 2 as a rest day!!! It's pitiful..... but I was sick. :grumble: trying not to take anymore.... at least this week. I'm actually kind of excited to do this..... something MUST be wrong with me. HA! HA! HA! :laugh: :drinker:0
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I ended up taking day 2 as a rest day!!! It's pitiful..... but I was sick. :grumble: trying not to take anymore.... at least this week. I'm actually kind of excited to do this..... something MUST be wrong with me. HA! HA! HA! :laugh: :drinker:
Don't feel bad! Day 2 was a rest day for me too. I actually did Jm yoga DVD that day instead which was still something but much less strain on my muscles. It also really helped stretch me out which my poor out of shape body really appreciated! I did day two yesterday of 30ds and it was already getting easier.0 -
I took a rest day yesterday, when for a long power walk instead. Felt good to rest my muscles a bit. And then this morning i completed day 5.0
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