Binge eaters trying to recover

Join

What a nightmare :(

dontstop_
dontstop_ Posts: 17
edited February 6 in Social Groups
I woke up today (after months of continual binge eating) and weighed myself. I could not believe what I saw. I am the FATTEST I have ever been. I feel like I'm stuck in a bad dream. I have 40 pounds to lose. How could I do this to myself :( If you could support me, please add me. I need all of the help I can get.

Replies

  • Thisisnotadiet
    Thisisnotadiet Posts: 89 Member
    I am sorry to read this post but hope you get a new approach to life tomorrow. What is helping me is a mixture of behavioral therapy, stop counting calories, and reading books/watching youtube videos about the subject. I found a book from an author called "J. Spinardi" and she also has some videos and it is helping me. I am not loosing weight, (or who knows, I try not to weight myself either!) but it is definitely freeing me from a lot of unhappiness derived from food behavior. Because a book is limited, I think seeing a therapist is a great idea and I am doing that too.

    Don't beat up yourself for the weight gain, and most of all don't restrict food too much now.
  • Rach__19
    Rach__19 Posts: 4
    I feel the same, I would love if we could support eachother!
This discussion has been closed.

Categories