Introduction: Hello...

debsplacetwo

I am 59 and have around 30 pounds to loose. I am very out of shape and am very weak, I have a lot of joint and other pain from Crohn's and a blood clotting disorder. The medications I take help, and hurt, I need to move more and get into shape. I love to eat, it don't matter if it's sweets, carbs or all fried foods, I love them all. I don't eat a lot, I eat the wrong foods, and I can't eat raw or high fiber foods because of my Crohn's, so that leaves out lots of the good foods. I want to get into good healthy shape to be a more active person for my family and myself, don't want to miss out on my grandkids growing up.