Besides the scale---what changes have you noticed?
annettevann
Posts: 21
It is often quoted that OTHER people don't notice the changes YOU have made for up to 12 weeks!
But as we Do This For ME what changes have you noticed personally?
for me: when I jog, I just feel better about my day. I feel in control, and that I accomplished something valuable towards my health
But as we Do This For ME what changes have you noticed personally?
for me: when I jog, I just feel better about my day. I feel in control, and that I accomplished something valuable towards my health
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Replies
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Other changes I've noticed:
Clothes are too big
Shoes are too big
Measurements have gone down
Woo hoo!0 -
My clothes are getting loose, I have more energy, and I don't have to use my hands to help myself up off of the floor.0
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