Ballerinas have such great butt and legs! Right!! 11/7
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garlic7girl
Posts: 2,234 Member
https://www.youtube.com/watch?v=YJzrn0SaiTANow, what girl when they were little didn't want to wear the tutu and dance and prance around the home pretending to be a ballerina!?!?!? LOL! Well, if you want the body you gotta work and eat right. They have such great muscle control!
Hey, do they eat?!?! Just saying!
anyway do these plie squats and work the but and thigh muscles!
Oh and for a manly version here you go!
https://www.youtube.com/watch?v=eUSuvT0h0d4WW
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As Super Trainer says: If you don't squeeze that butt when you're doing squats, no one else will....0
