We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Sugar
KMarie2011
Posts: 6 Member
When you don’t eat your blood sugar level drops, and you feel hungry. Your body automatically will crave sugar. Isn't this the truest statement ever! I mean geesh! When you don't eat a balanced diet your bound to want a donut! And not to mention sugar goes straight to my belly!
This week I didn't do to well on not eating sugar. I ate 2 mini cupcakes at a fashion event last night. The taste was amazing but I new I made a mistake. The moment you slack off it makes it harder to get back on track. I don't need to welcome fatty back in and fuel her power over me. I need will power! I need to control my appetite.
I know that I need a well balanced diet because when i don't eat, I snack and that is what makes it more difficult to lose the weight!
How do you keep from indulging in to many sweets? I know for me it's all about keeping healthy snacks available during the day and not skipping meals. It's all about having a plan and sticking to it!
This week I didn't do to well on not eating sugar. I ate 2 mini cupcakes at a fashion event last night. The taste was amazing but I new I made a mistake. The moment you slack off it makes it harder to get back on track. I don't need to welcome fatty back in and fuel her power over me. I need will power! I need to control my appetite.
I know that I need a well balanced diet because when i don't eat, I snack and that is what makes it more difficult to lose the weight!
How do you keep from indulging in to many sweets? I know for me it's all about keeping healthy snacks available during the day and not skipping meals. It's all about having a plan and sticking to it!
0
Replies
-
Hi there
I just started a group yesterday my self and I did a topic on sugar my self. It was mainly about how to cut back on sugar in general on a overhaul. Dont feel bad and beat your self up, in the past week Ive had Halloween Candy and after 3 days I stopped eating it. But this week we had company come over for dinner and the one lady brought canolis and I very rarely eat any sweets after dinner let alone canolis, that about once a year. But I had to have one which I did and well I didnt feel too bad just got to remember to take it one day at a tiime 0
This discussion has been closed.