WEEK 5 RESULTS........WEEK 6 CHALLENGE
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STretching success--
last night my straddle was slightly past 90 degrees, and I was able to lay flat between my legs (stomach, chest and face to floor)!!! Now I will work on widening my legs!0 -
oops, I posted my encouragement for the tigers here, and can't delete the post, only edit!?!0
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Well I'm almost to goal. I did reach it one day this week. But the rest I almost. So I'm saying almost there.0
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My flexibility challenge is to get better at a bridge, and I can feel my back getting stronger! so excited for that! i do mini-bridges and back exercises every day.0