Foam roller

BJC78

Hi! Any specific foam roller suggestions??

BJC78

Specific types of rollers

cpiton

Mine looks something like this.

http://www.****ssportinggoods.com/product/index.jsp?productId=11913765&cp=4406646.4413986.4417719

I got mine at my physical therapist's office. I wouldn't pay more than $25ish for one.


Edit: lol...geez. The first four letters in the url are d i c k

suelegal

I found mine at KMart for 45, it's 3 rollers in 1 and came with instructions on using. Bodybuilding has info on using it and I found some on YouTube too.

I don't use mine as often as I should but it's great when DOMS is really awful!

Leadfoot_Lewis

I have a Trigger Point Grid and love it.

auddii

I went high density since a big complaint of the cheaper ones is that they break down over time.

http://www.amazon.com/gp/product/B0040NJOA0/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1

^Damn it, it's now cheaper than when I bought mine. It's also pretty long which may not be necessary really.

Fittreelol

I have a rumble roller and I love it

BJC78

Thank you everyone my mind gets boggled by all the different ones! Getting one ASAP

LishieFruit89

I got a foam roller from Target for 20$.
Cant feel it.
Bought a 3inch diameter PVC pipe from Home Depot for 7$

Qski

I have actually never heard about foam rollers... but still a noobie noob, will check what they have at the gym and see if I get DOMS over this weekend.
Next PT session in 1hr!

girlie100

I also have a trigger point grid, I prefer solid rollers to all foam ones plus a field hockey ball works well for really tight spots