I am back...where I started

kri1977

Hi all,
I am back....

I say this with a little sadness as I put on all the weight I had lost by overeating the past couple of months, about 2.5 kg since last weigh in end Sept

I have been going through some stressful tiem and my emotional eating has crept up again... I just cannot control it and feel I need to stuff my self to feel better... I guess being aware ofit is the first step, now I need to understand hwat to substute food with when the anxiety hits...

Anyway, am just back from a short holiday in the sun and when I saw the pics and how big I looked I nearly cried...

So that was the shock I needed to try get back on track, so here I am...

Now on the positive side, I kept up the sport and training so not all is lost...

My goal is always about 68kg but mainly it is to break the emotional food bond....

Hope you are all well, will take some time to read on your progress

K

hupsii

Welcome back ! This time I am sure you can make it !!!

posiesplace

Me too Finding it extremely difficult to get started again, know once I get into things it will be ok but for the moment I'm finding it really tough. Starting the 5:2 today, it's only 10:20 and I'm already starving!