13 WEEK HOLIDAY ELIMINATION / POINT CHALLENGE

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WEEK 6 RESULTS - WEEK 7 CHALLENGE

Sheri869
Sheri869 Posts: 1,195 Member
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  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    http://www.oshr.nc.gov/Support/Wellness/M4W exercise conversion flyer.pdf

    For others as I couldn't copy & paste from Sheri's post
  • jaajh
    jaajh Posts: 1,262 Member
    Another great week Sheri! THANKS!

    And WELL DONE SHARKS! FOUR in the top ten, AND second place overall, AND no eliminations :bigsmile: :bigsmile: :bigsmile: YOU ROCK!

    (And Congrat's to those Tigers too :happy: )

    Hope everyone has another fantastic week. I know we all like a bit of trash talk, but secretly I think everyone still in here is FABULOUS :love: :flowerforyou:
  • Sheri869
    Sheri869 Posts: 1,195 Member
    THANK KELLY!!! I now see you can't copy from my challenge post! Soooo Everyone get the link from "usernamekelly1" comment at the top - you can copy and past from hers!

    :drinker: Here's to another Great Week With Some Serious Awesome Competitors!!!! LET'S DO THIS!!!
  • weefreemen
    weefreemen Posts: 652 Member
    Here's a link to another pretty inclusive chart for fitness intensity levels.

    http://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf
  • tabbydog
    tabbydog Posts: 4,925 Member
    What is the cycling ratio? Can't copy and paste link from my phone. Does this mean I have to bike?
  • vhuber
    vhuber Posts: 8,779 Member
    What is the cycling ratio? Can't copy and paste link from my phone. Does this mean I have to bike?
    NO! You can ride a bike for miles but you must ride 3 miles to equal 1 for leg miles (walking/running). Good job by the way!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Thank you Verda!:smile:
  • vhuber
    vhuber Posts: 8,779 Member
    142a144.jpg
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    GOOD JOB EVERYBODY!!!! You did AWESOME!!!

    @Sheri, so there is NO calorie counting this week? no wearing my hrm?? (yay!)
  • mahastidance
    mahastidance Posts: 28
    tones of miles here I go.... good one sherie.. thanks again....:wink:
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    I love that this comes during my half marathon week. First 13 done.
  • Sheri869
    Sheri869 Posts: 1,195 Member
    No calorie counting this week - Ieft it on the chart for anyone that wanted to track it and see it - but it isn't required this week....just Bust Out Those Workout Miles!!!!!

    @twimmom....hahaha....well didn't I just tailor make this week for you!! :wink: Awesome job already!!!!
  • khadijaasafi
    khadijaasafi Posts: 49 Member
    This week was hard, but I did it!....@ Sheri- Thanks for pushing us beyond the limits:)
    I could have walked from my home to my favorite ice cream place and back:)

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