Building Healthy Habits

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SOS: Shout out Sundays! 11/17

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garlic7girl
garlic7girl Posts: 2,234 Member
in Social Groups
Hey troops! What is going on in your world of health and fitness? (mental physical and spiritual)


I will go first. The dirty gym by my house closed and the new one opened this Thursday! I am so happy because it has all new equipment and more vairety of equipment and more room!!!!! YAAAAAAAAY! Different classes too. That is my happy news.
You?!

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  • Hestion
    Hestion Posts: 740 Member
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    Hip is still an issue so have to be careful, still no running, have a new found love for spin though
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    This week was not too bad, kept myself caught up on my workouts, since I had to work yesterday I was glad that I had done extra on Monday since I was off to make up the difference. Super Trainer can still come up with workouts that will make me sore, did high rep/low weight on Friday and my thighs and backside are still hurting!
  • Mazydasiy2001
    Mazydasiy2001 Posts: 54 Member
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    OMG I have done terrible this week even gained a pound. grrrrrrr and to think Thanksgiving is less then a week away.:sad:

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