Ironman and metabolic efficiency
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kariduane
Posts: 27 Member
HHC..here is a post from club member Rod Castellanos. His wife Griselda is metabolical certified and leading the cooking class..first one this friday. Rod trained metabolically and just crossed the finish line at Ironman Arizona. He was able to tap into fat stores as his race took 11 hours and 40 minutes so he probably burned anywhere from 6,000 to 9,000 calories throughout the day. Here is how he was able to race without GI distress!
"No supplements other than UCAN and natural good on the course and
one gnat. No GI issues. 1200 calories total consumed.
"No supplements other than UCAN and natural good on the course and
one gnat. No GI issues. 1200 calories total consumed.
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