Stronglifts 5x5 for Women

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50 pounds to lose

Rai007
Rai007 Posts: 387 Member
in Social Groups
okay so i am overweight according to bmi
i want to lose a total of max 50 pounds
i am doing jogging 7 days a week for 40 minutes

i want to do strong lifts

anyone did the same
is it possible with a calorie deficit
i have heard lifting and running/jogging togethor do great for weight loss

but will i have that much energy ??
and will i continue to lose at the same rate

Replies

  • Rai007
    Rai007 Posts: 387 Member
    what i think is that i shall lose atleast 25 lbs before getting into this
  • lwoodroff
    lwoodroff Posts: 1,431 Member
    I lost 50lbs doing cardio and then got into weights. I'd start the weights ASAP! You will be building better muscle underneath, and you will look more toned as you go. Just do it! :)
  • debress
    debress Posts: 36 Member
    Do it, but listen to your body. If you feel tired, you won't be able to lift as much. Be ok with progressing slowly. Some is better than none.

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