Stronglifts 5x5 for Women

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Deadlifting your own bodyweight!

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  • krokador
    krokador Posts: 1,794 Member
    Uzzah! I went into the gym today and not only did I totally crush my OHP PR (and probably coulda ramped up the weight 5 more lbs here), but I also actually DID deadlift my own bodyweight. Man, I'm heavy! lol!

    As i've said in the other thread though, I haven't been keeping any sort of check on my diet. All those extra calories (and mostly carbs) have been very nice to me. They also did tip the scale up 3-4 lbs but I can fix that later xP

    Now to go back to cutting for a month xD

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