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Sore groin, lay off the squats until its healed?

accendo
accendo Posts: 66 Member
edited February 7 in Social Groups
Hi
I have pulled something in my groin/labia area, I think I over stretched it doing a yoga stretch. it has been sore in the past after a cardio work out and resolves after a couple of days but always seems to come back and always on the same side.. After my squat 5x5 workout yesterday it was quite painful. I iced it and had an anti inflammatory and it is feeling a lot better but I'm wondering if I should lay off the squats for a week or so and continue with the upper body? I'm planning to replace some of my cardio this week with swimming so I don't aggravate it.

I am absolutely loving the 5x5!

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