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Should I start over
beautifulswan1
Posts: 58 Member
I was doing Strong Lifts consistently for a while but then fell off. Should I start over from the beginning or pick up where I left off?
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Replies
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If its been a little while try deloading 10% you will see from the first set weather this is too heavy or not0
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How long did you do the program and how long has it been since you stopped?
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This discussion has been closed.