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filthy fifty
broox80
Posts: 1,195 Member
Im trying to put together several filthy fifty's for lunch time workouts a few days a week. What are your sugestions? Keep in mind I will only have access to hand weights.
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There's only one filthy fifty. Can I ask why 50? You're options open way up if you lower the rep scheme. Also if you have 50 of each movement, it will most likely be looong workouts not suitable for a lunch hour. Here are some things you can do with just your body or dumbells:
Air squat
Pushups
Sit ups
Handstand pushups
If you have access to a bench- box jumps/box jump overs/box step ups
Burpees
Bear crawl
With dumbells:
bear crawl holding dumbells
Goblet squats/over head squats/front squats
Turkish sit ups
Turkish get ups
Thrusters
Manmakers
Swings (like a kb swing)
Sumo deadlift high pulls
Press/push press
Farmer's carries
Box step ups holding dumbells
Dumbbell snatches
I'm sure there's a bunch more others can add for me. Hopefully that's enough to get you started0
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