We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Challenge Yourself
scottyg70
Posts: 388 Member
I just want to throw this out there. If you are willing, use this to challenge yourself. If you walk a mile a day normally (or it's not problem), then try the first day or so of a C25k program (alternating running and walking). If you run on a regular basis, then try to improve your pace on that mile. Know your limitations of course, I don't anyone getting injured.
Myself, I have noticed that I actually recover faster from the longer runs now. I used to ache for a few days, but since I started doing the mile a day it hasn't been happening. Good luck to everyone and keep those clothes on!! ;-)
Myself, I have noticed that I actually recover faster from the longer runs now. I used to ache for a few days, but since I started doing the mile a day it hasn't been happening. Good luck to everyone and keep those clothes on!! ;-)
0
This discussion has been closed.