Non Scale Victories!
SorryMsJohnson
Posts: 3 Member
I think it's important to have non scale victories too. They can be just as important to feeling great and being healthy as the scale.
I'll start.
Last week I tried the stair master for the first time and after 6 minutes, I had to stop. Today at the gym I tried again and I lasted 14 minutes! My goal was only to go to 10 minutes.
I'm so happy I tried something new.
Please feel free to continue to share your own.
I'll start.
Last week I tried the stair master for the first time and after 6 minutes, I had to stop. Today at the gym I tried again and I lasted 14 minutes! My goal was only to go to 10 minutes.
I'm so happy I tried something new.
Please feel free to continue to share your own.
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Replies
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Great job!!
I usually don't exercise on the weekend b/c I am off of my regular schedule, but this month, I have a goal of doing something active for at least 20 minutes every day.
And I did it! I started the month off right by putting in 20 minutes of walking and light weights on Sunday. Woo-hoo! :-)0 -
Great job!0
