This weekend, I learned . . .

AJinBirmingham

I can still eat too much without any sweets in my diet at all. If you would like to try this at home:

*Use cream instead of milk in coffee and tea, and drink more
*Eat lots of nuts and cheese
*Stop your exercise regime
*Sleep too much
*Increase portion sizes, with the excuse of your choice
*Have two slices of pizza for dinner at least one night
*Eat out at least once, assuming anything with "salad" in title is a sensible menu choice

leslieleet

im on day 2 of no sugar--ate clean all day yesterday and woke up at 4:15 a.m.--yikes, still feel ok though

sd_dilligaf

Well, I lost a pound over Thanksgiving, but I came in to the office this morning ans it was a colleague's birthday and there was a box of doughnuts and I didn't even hesitate! Dammit!

Drink lots of water and work hard at the gym and be more mindful.... I can do this.

AJinBirmingham

I do think this challenge would be easier if everyone in the country decided to abstain from sweets along with us. Is that too much to ask?

zumbaforever

I stayed in my calories today. Was doing great until hubby handed me a piece of pecan pie. I started eating without even questioning it. 390 calories! And it was a small piece!

I so get the whole doughnut thing.

Today will be better

Shelley

AJinBirmingham

Sweets should come with sirens on them, like emergency vehicles. That would also help.

zumbaforever

Sweets should come with sirens on them, like emergency vehicles. That would also help.

And warning labels. Will cause your clothes to shrink!

Shelley

PaulaKro

Sweets should come with sirens on them, like emergency vehicles. That would also help.

And warning labels. Will cause your clothes to shrink!

Shelley

LOL!!! :laugh: