Say "NO" to late-night snacking in December, 2013
Beeps2011
Posts: 12,190 Member
Borrowed from dewdrop:
"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me
. To get some help (or inspire us by your good example), please join us in this challenge.
We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting...
.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome! :flowerforyou: "
"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me
. To get some help (or inspire us by your good example), please join us in this challenge.We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting...
.We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile
.Welcome! :flowerforyou: "
0
Replies
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Me: 1
LNS: 00 -
Thanks for doing the challenge again!!!
Dec 2
Me: 2*
LNS: 0
So far, so good.0 -
Me: 2
LNS: 00 -
Me: 3
LNS: 00 -
Dec 4
Me: 4*
LNS: 00 -
Well, lamlam, I guess it's just you + me this month...
STAY STRONG!!!!
Me: 4
LNS: 00 -
Dec 5
Me: 5
Binge: 00 -
Yep, kinda quiet around here. Maybe December scares some people...haha! Guess we're both off to a great start, beeps!0
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Wow, you two are impressive!!
I used to be so good at this challenge, but...
Anyway, here it is:
Me: 4
LNS: 2
At least I'm ahead.:laugh:
Have a great week-end and good luck tonight!
Zaza0 -
Ah, well, all good things come to an end:
Me; 5
LNS: 10 -
Well, TOM, thanks for nuthin'
Me: 6
LNS: 20 -
It's obviously time to just get-back-on-track. Since there won't be TOM for another month, I can still put in a good December NO LNS performance!
Me: 6
LNS: 20 -
Me: 7
LNS: 20 -
Dec 9
Me: 9*
LNS: 0
Sorry I've been AWOL. Feeling ill.0 -
Me: 8
LNS: 20 -
Me: 8
LNS: 3
the munchies crept in and wouldn't leave...0 -
I joined this group yesterday, the past few days have been bad for LNS so I am starting with a score of:
ME: 0
LNS: 30 -
I'm glad you joined!! It's pretty lonely in here....
Me: 9
LNS: 30 -
Finely got past the snacking last night :happy:
ME:1
LNS:3
See ya in the morning0 -
Me: 10
LNS: 30 -
Me: 2
LNS:30 -
welcome, hstnljean!!!! 0
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Dec 15
Me: 14*
LNS: 10 -
Me: 3
LNS: 30 -
Hi Ladies!!
Me: 12
LNS: 30 -
Dec 16
Me: 14*
LNS: 2
Last night I ended up snacking after I posted this so updated it. Today was a good day, thankfully.0 -
Me: 13
LNS: 30 -
made sure my LNS last night was WORTH it! Ate salt-n-vinegar chips. YUMMMY!!!!!!!!!!!
Me: 13
LNS: 40 -
Monday night was good - Tuesday night only a little so
Me: 4
LNS: 4
No Wonder the scale isn't moving0 -
Dec 18
Me: 15*
LNS: 30
