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Cleansing?
WhitneyChristeen0157
Posts: 1
I have been considering being a pescatarian for months now, and have finally decided it is what I want to do. Before I start, I would like to know if I should do a cleanse. I hear a lot of people saying you should before you start any diet, and I'm curious as to whether it has much of a benefit. If you have cleansed, can you give me good cleanses to do, or plans you have followed?
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Replies
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You do not need a cleanse. The body does that naturally. People are full of diet advice and most of it is bad. This is no exception.
Unless you have a particular medical condition that requires a modification to your diet, eating at a modest calorie deficit and exercising more will get you to your goals.
I've been as pescatarian for 8+ years and it's a good fit for me.
Best Wishes!0 -
I also did not cleanse. I have been Pescatarian over 6 years, and it's worked great for me. Good luck!0
This discussion has been closed.