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Week 1~DEC.5th-DEC.12th

Sierra_Mitchell
Sierra_Mitchell Posts: 10 Member
in Social Groups
day 1-Dec. 5th
Stretching
* It doesnt matter how you stretch just make sure you are all stretched out to prevent injury.

Cardio
20 jumping jacks
jogging in place for 60 seconds
10 squats
10 jumping jacks
5 squats
jogging in place for 30 seconds

Strengh
30 crunches
20 second jack plank
15 push ups
30 second plank
10 push ups
40 second jack plank
30 crunches
REPEAT CARDIO AND STRETCH WHEN FINISHED

:happy:

Replies

  • Sierra_Mitchell
    Sierra_Mitchell Posts: 10 Member
    day 2-Dec. 6th

    Stretching
    * It doesnt matter how you stretch just make sure you are all stretched out to prevent injury

    jog in place for 90 seconds
    50 jumping jacks
    15 crunches
    10 hip bridges
    step ups for 1 minute
    15 crunches
    mountain climbers for one minute
    15 push ups
    25-30 squats

    *Reapeat once more and stretch**

    :happy:

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