Week 2: Mini-goals

kawookie

Setting small achievable goals each week can be helpful for long challenges. What are a few goals (2-4) that you would like to focus on this week?
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Mini goals 9/8-9/14
1. Say no to desserts if I don't know how to count them
2. Go to water aerobics at least 2 times this week
3. Spend more time stretching out after working out (I often skip this)

thistimesucess

Exercise at least 3 times
Keep within calories even when there are aocial functions - plan ahead!

clarkeje1

Stay within my goals
Dont miss any workouts

vanessamuffin

Jumping in to join week 2 of this challenge:

Mini goals 9/8-9/14
1. perform ab and squat challenge 5 out of 7 days
2. stay within my daily calorie intake
3. practice yoga 3 times this week

Howie3123

Week 2 Mini Goals:

Lift 3 times this week
Cardio 3-5 times this week
At least 66 oz of water per day
Stay under or within 100 calories of my daily goal
Go to bed earlier = no later than 10pm

T1Holly

Week 2 Mini Goals:

1. Get at least 7 hours of sleep every night.

2. Only weigh in on Saturday morning instead of jumping on the scale every morning.

3. Get my cardio in (3 sessions at gym).

IrisRoseGingersnap

Mini Goals:

Exercise four times this week.
Eat within my calorie goal excluding calories from exercise.

SassieFit

To be honest, I'm not sure what mine are. I'm going to a destination wedding at an all-inclusive resort this week for 6 days and I think I will want to indulge a little bit after having been strict for 30 days, but I certainly do not want to mess up all the good work I've done over the past few weeks.

I am taking my gym clothes and plan to exercise at least three times while I'm there, but I would really like to do something active every day.

I know I'm going to have alcohol but I won't go over board, and I'll also have a glass of water after each drink to avoid dehydration and a potential hangover.

In terms of food I would like to stick to Paleo / Primal as much as possible, but enjoy the occasional treat if something fantastic is on the menu.

Does anyone have any good tips or advice?

T1Holly

Sassislim - It looks like you've got a good plan in place. I know people say we are human and only live once, which is true - however, you're feeling good with where you are and how you've eaten and exercised the past 30 days, so just remember that. Do something active everyday, eat and or/drink, but don't over -indulge at every meal, get your rest, and drink plenty of water.